I Start Today
Finding your Own path
With an Embodied Coaching Approach
Journey into a Heart-led Purpose filled
Life
Journey with Andi, an
Embodied Coach and
Sensory Focused Trauma Informed Occupational Therapist
Empowering Individuals Through Compassionate Intuitive Coaching.
I help people find their joy.
I help sensitive, high-capacity individuals regulate their nervous system, find their heart’s voice and build a life that celebrates their magic.
Spend 3 or 6 months in a bespoke 1:1 offering designed for women who seek central regulation, vitality and self-trust without abandoning their uniqueness.
Neurodivergent leaders, sensitive high-achievers and those in their perimenopause and menopause transition can find ease and flow as they learn their bodies comfort, strength and wisdom.
We are taught from an early age to be, do and act in ways that suit our families, our communities and our cultures.
Many of us feel that we cannot follow our hearts, we cannot be our full selves, that there has got to be so much more to life...
When you are no longer able, or willing, to fit into the box, the rut or life map that has been imposed upon you...
When you are no longer willing to allow the actions of others and the events of the past to dictate who you are and how you act in and respond to the world...
It's time to do something different. It's time to blossom into you. To accept and acknowledge all of you. To support your unique self in a unique way.
In our sessions you will discover grounding into a calm space that lies within you, then ways of asking your bodies wisdom what it really desires and really thinks. You will sit with the feelings, emotions and revelations whilst supported and held within a safe space. Shifting to what you want in life, caring for what no longer serves you or holds you back as you release it, focusing on what serves you now. And what serves your being.
So you can live your best, joyful and magical life.
After you complete six simple questions and the fit seems right we have a free 20 minute Discovery Call.
We ensure our energy and my offering is right.
You then book your adventure leading towards your best life.
About Me
My name is Andi
or more formally Andrea Loveridge
I Start Today allows me to specialise in providing tailored coaching for individuals of all ages. My approach includes body-oriented somatic coaching, living expansively with neurodivergent brains, valued embodied living after trauma coaching. I incorporate polyvagal strategies, honouring your cycle for maximum success without burnout, sensory preference identification and a little sprinkle of star dust. I add menopause focused coaching, ensuring an evidence based, comprehensive and nurturing environment for growth and healing to those seeking knowledge and control in this transition.
I qualified as an Occupational Therapist over thirty years ago, working in the UK and the USA. My roles covered the lifespan through babies of a few days old to the most mature and wise amongst us. From intensive care, hospital wards to people's home, work, schools, beaches, forests, fields and care homes. From injury and illness to sensory processing, self-care, play and the power of the outdoors. The bond of connection, of compassion and of being a human drew me further into the neuroscience of sensory systems, of different brains, of coaching and therapy, of recovery and the real need for every individual to seek and nurture their true being. With the sparkle of magic, of otherness and the joy that ritual and cyclical working can bring. All blended with listening and seeing.
All held lightly with loving grace to offer you this expansive journey into your true and beautiful self.
